Have you heard of the term ADHD? Do you think only kids who have trouble paying attention or who are hyperactive or impulsive have ADHD? Truth is, this is just half of the story. Adults can also have ADHD, although their symptoms may often go undiagnosed, resulting in yeasr of needless struggling and improper treatment. Many people have a lot of misconceptions about what ADHD is and how it impacts the life of an adult. Most if not all adult who have ADHD have it since childhood. In some instances, it may have been diagnosed, but some may only find out later in their life.
Adult ADHD can cause trouble in many areas of life, like at work, at home, or even at school. But does this mean ADHD adults have to accept their fate and continue living a life bound in shackles? With ADHD coaching for adults, adults can learn ways to manage their ADHD and lead a normal, successful life. ADHD coaching helps adults to develop their strength and reach their goals.
Some challenges people with ADHD face in their daily life include:
- Chronic boredom
- time mis-management
- Mood swings
- Difficulty in controlling their anger
According to reputable ADHD coaches, it’s harder to spot ADHD in adults as compared to kids. Adults have subtle symptoms that often go undiagnosed. This means ADHD adults may not even know that they are suffering from the issue. To ensure that ADHD adults get proper treatment, we have jotted down some symptoms that ADHD adults experience.
- People say you forget things: Everyone misplaces their car keys or jacket once in a while. But, if you experience this quite often and despite exerting lots of effort to the contrary, you may have ADHD. For adults with ADHD, forgetfulness is a part of everyday life. ADHD adults often forget to return phone calls, wallets or important dates, and even miss important The forgetfulness can be responsible for damaging careers and family relationships.
- Marital problems: people without ADHD may also struggle in their married life, so a troubled marriage is not a red flag for adult ADHD. But people with ADHD often find it challenging to maintain healthy relations with their partners. Sometimes the partners of adults with undiagnosed ADHD consider poor listening skills and forgetfulness as a deliberate lack of respect and as an attempt not to take part in household chores. On the other hand, ADHD adults may feel that the partner is unfairly blaming them for something that is not their fault. This may result in a family dispute.
- Poor organization skills: ADHD adults experience a more hectic life regularly. ADHD makes it difficult for adults to keep everything in the right place. One of the most common symptoms of adult ADHD is disorganization. ADHD adults find it challenging to keep track of tasks, they have trouble in logically prioritizing the tasks. Some of the challenges adults face because of poor organization skills include trouble in managing their jobs, taking care of their children, and managing bills.
- Reckless driving and traffic accidents: ADHD makes it difficult for adults to focus on a task, add a teaspoon of boredom and then add a tablespoon of impulsivity to the mix, the result of which is spending behind the wheel. ADHD adults are more likely to get involved in traffic accidents, or in extreme situations may lose their driving license.
- Time management problems: This symptom is somewhat linked with poor organization skills. ADHD adults often find it challenging to make optimum use of their time. This is the main reason why they struggle to achieve their life goals. They may procrastinate on an important task, show up late for important events or ignore essential assignments. ADHD adults also have trouble focusing on the future or evaluating their past. They often live in the present.
- Being impulsive: ADHD adults often exhibit impulsive behavior. And this is more than just tossing a candy bar in the cart at the time of checkout. The impulsive behavior has serious implications that can be damaging for the adult. An adult may exhibit impulsiveness in several ways like:
- Interrupting others during a conversation
- Exhibiting socially inappropriate behavior
- Rushing through tasks
- Not thinking before speaking or acting.
- Difficulty in controlling emotions: ADHD adults often experience angry outbursts. They find it difficult to control their emotions and may get angry about minor issues. They not only get angry quickly, but their anger fades away in a matter of a few seconds only. But the extreme outburst may be responsible for causing a rift between peers and family members.
If you experience any of the symptoms, it’s time to consult a reputable life coach. Untreated ADHD can cause numerous mental and physical problems, put a strain on relationships, and have a negative impact on your life in general.